Coverart for item
The Resource A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress, Nicola Bird

A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress, Nicola Bird

Label
A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress
Title
A little peace of mind
Title remainder
the revolutionary solution for freedom from anxiety, panic attacks and stress
Statement of responsibility
Nicola Bird
Creator
Author
Subject
Language
eng
Summary
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind , Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Bird, Nicola
Dewey number
155.9042
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Anxiety
  • Panic attacks
  • Stress management
  • Peace of mind
Label
A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress, Nicola Bird
Instantiates
Publication
Copyright
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
18 cm
Extent
xviii, 205 pages
Isbn
9781788173049
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)1090435481
Label
A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress, Nicola Bird
Publication
Copyright
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
18 cm
Extent
xviii, 205 pages
Isbn
9781788173049
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)1090435481

Library Locations

    • Naper Boulevard LibraryBorrow it
      2035 S. Naper Boulevard, Naperville, IL, 60565
      41.730022 -88.118086
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