Coverart for item
The Resource Brain food : the surprising science of eating for cognitive power, Lisa Mosconi, (UNABRIDGED sound recording)

Brain food : the surprising science of eating for cognitive power, Lisa Mosconi, (UNABRIDGED sound recording)

Label
Brain food : the surprising science of eating for cognitive power
Title
Brain food
Title remainder
the surprising science of eating for cognitive power
Statement of responsibility
Lisa Mosconi
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
"How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge"--
Assigning source
Provided by publisher
Cataloging source
TEFMT
http://library.link/vocab/creatorName
Mosconi, Lisa
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Norah Tocci
http://library.link/vocab/relatedWorkOrContributorName
Tocci, Norah
http://library.link/vocab/subjectName
  • Brain
  • Brain
Transposition and arrangement
not applicable
Label
Brain food : the surprising science of eating for cognitive power, Lisa Mosconi, (UNABRIDGED sound recording)
Instantiates
Publication
Note
Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
10 audio discs (approximately 12.5 hr.)
Groove width / pitch
not applicable
Isbn
9781684411580
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Publisher number
  • 60ckt2
  • 40ckt2
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable
Label
Brain food : the surprising science of eating for cognitive power, Lisa Mosconi, (UNABRIDGED sound recording)
Publication
Note
Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
10 audio discs (approximately 12.5 hr.)
Groove width / pitch
not applicable
Isbn
9781684411580
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
CD audio, digital
Publisher number
  • 60ckt2
  • 40ckt2
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Naper Boulevard LibraryBorrow it
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      41.730022 -88.118086
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      41.772304 -88.151935
    • 95th Street LibraryBorrow it
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